Baseball Training & Development Program

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Our training programs give players the opportunity to focus on personal development with a long term or intermediate focus. With most athletes chasing the dream of being a collegiate or professional player, its essential every athlete finds the appropriate time and resources for adequate skill and prospect tool development . Performance Edge will evaluate each athlete, communicating their current placement in the recruiting process amongst their peers. Our job is to design a development plan for each athlete, creating a process that assists in achieving their ultimate goals.

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CHOOSE YOUR PROGRAM

| Pitching |

| Hitting |

| Strength |

| Velocity |

| Recovery |

EACH ATHLETE WILL RECEIVE

- Initial performance evaluation

- Kinetisense FMS movement screen

- Pitchers biomechanical video analysis

- Hitters biomechanical video analysis

- Use of industry leading technology

- Data collection to track and assess progress

- Daily weight training program

- Multiple program options available

- Access to strength trainers and nutrition programs

- Increasing Power and Functional Strength Output

- Join a winning, competitive culture

- College recruiting and placement assistance

PITCHING  |  BULLPENS  |  PITCH DESIGN

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Pitch Design

Improving the depth and deception of off speed pitches, creating tunneling at the highest efficiency possible. Using Rapsodo to get base numbers which we plug into the Driveline Edge system to visualize tunneling and how we can tweak the off speed pitches to create better deception and late break.

Competitive Bullpens

Competitive bullpens are designed to create the feeling of an in game atmosphere. In this situation, we are able to simulate the in game mindset and focus that comes with the rush of pitching in live situations. Pitchers are also given the ability to learn pitch selection in situational counts.

Biomechanics

Biomechanics are focused on the kinematic sequence working from the ground up. Ground force energy, glute engagement, hip shoulder separation, and lead leg firm are the main ideas involved when talking about kinetic sequencing. The timing of the arm relies on the rest of the body working in sequential order.

HITTING PROGRAM

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Swing Shaping

Molding an ideal swing for a player based on each players individual data. We do not believe in one swing fits all and that each player needs to adjust for what works best for them. Our goal is to show each player their optimal swing based on the data collected, player’s athleticism, and current level of play.

Live Competition

Live competition promotes a competitive environment where our hitters are challenged with facing pitchers indoors in a game like setting. We use Rapsodo, Blast Motion, and K-Vest to measure the player’s swing to get a more accurate representation of a player’s game swing.

Exit Velocity

We use overload and underload training and weighted balls to increase a player’s exit velocity. Since exit velocity is a big factor of playing at the next level, we strive to increase our athlete’s power output. By increasing their power output, a hitter can increase the rate that they consistently drive the ball, securing a spot in the middle of the order.

STRENGTH & PERFORMANCE TRAINING

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Strength

Baseline strength gains will be seen throughout the summer program while being able to recover on a daily basis. Baseline strength will be improved by focusing on baseball specific lifts and stability throughout the lower half.

Power

Strength gained will be transferred into power through all planes of the body by using complex training techniques that include overload and underload lifting, velocity based training tactics with equipment such as Vertimax platforms, and Vertimax Raptors.

Nutrition

Nutrition is the most important tool to train the body to gain mass and efficiently recover. The athlete’s nutrition should match the same level of commitment as the athlete’s performance goals. Each athlete will have a nutritional outline to follow during the summer program.

VELOCITY DEVELOPMENT

High energy program that incorporates full player evaluations, including; mobility screens, biomechanical evaluation, and strength/power testing. Our velocity program has been a staple of Performance Edge for years, helping hundreds of athletes gain and sustain velocities that play in the field and on the mound. Teaching the arm to work fast with ideal timing, produces an efficient arm action that creates higher velocities, improved command, effective secondary pitches, and enhances the ability to recover. There’s no way around it, higher velocities in the field and on the mound play at the next level.

  • High energy training environment
  • Programs designed for pitchers and position players
  • Arm action and path efficiency
  • Create a fast motor and energy connection
  • Proper blend patterns to carry over velocity gains to the mound

ACTIVE RECOVERY

As you know, shoulder and elbow injuries have been on a steady rise for the last 10 years for amateur and professional athletes.  There are several known risk factors; volume of pitching, year round baseball programs, and inadequate strength/recovery programs. Throwing with soreness and pitching with pain have become a common occurrence in amateur sports. To be clear, although this has become common, THIS IS NOT NORMAL AND SHOULD NOT BE SOMETHING THAT AMATEUR ATHLETES HAVE TO ENDURE. What an athlete feels today, will impact his success tomorrow.

  • Eliminate pain eliminate soreness
  • Learn the proper techniques to keep your arm healthy
  • Access to advanced recovery tools
  • Train the body to withstand the stresses of a high volume throwing workload
  • Daily in facility and take home recovery programs designed for each athlete